Tips & Techniques
Using lettuce cups is a great, low fat alternative to using wraps. You can try introducing this with your lunches and other recipes.
Once you strain the pasta be sure to drizzle with some olive oil- this helps to prevent the pasta from sticking to itself.
Follow our video to get first place ribbon in the carrot game.
Like your tastebuds, how you cook your steak is personal preference. But we’ll give you the basics so you can perfect your style.
Forget rice. Cauli is your new staple. Discover how to make cauliflower fried rice. You’re going to need a sharp knife for this.
It’s not just the Italians that know how to cook pasta. You’ll be tortellini-ing in no time, too.
Your ingredients will be scared of you, after you sharp your knife like this. We’ll show you how to do it – and without a nick!
We’ll show you how the French do their herbs – chiffonnade style
We’ll show you two different ways to zest a lemon. Then endless dishes that you can add it to.
Shave your zucchini’s and there you have it – zucchini ribbons! You deserve a ribbon for this.
It is important when scoring the tube to make sure you do it on the inside of the squid - the fleshy side. When scoring, the lines should be spaced about 5mm apart.
Forget the beater – the power is in your hands. Find out how to hand whisk eggs – it’s easy!
We’ll show you how to julienne carrots… and not your finger!
To peel the eggs more easily do it in the sink under running water.
When the oil is cold, pour into a disposable plastic container or bottle and discard.
When you unpack your TFK meal box, ensure the fresh produce is placed in your fridge ASAP.
Be sure to wash your hands before handling your food!
Ensure meat is placed in the fridge as soon as you unpack your box.